Big Ideas, Real Impact.

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Big Ideas, Real Impact. 〰️

WORK WITH ME

WHAT’S INCLUDED

  • Burnout & lifestyle alignment assessment

  • Personalized recovery & sleep strategy

  • Weekly 60-minute private sessions

  • Shift-specific routines & tools

  • Emotional resilience training

  • Sustainability & burnout-prevention plan

  • Pre-&-post-program reassessment

Explore our program course plan, coaching designed to help you move forward.

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🌙 “SHIFT” Reset 1:1 Burnout Recovery for Shift Workers

THIS PROGRAM IS FOR YOU IF

• You feel chronically exhausted

• Your sleep is inconsistent or broken

• You feel emotionally drained

• Your days off don’t restore you

• Your lifestyle no longer fits your work

• You want structured, professional support

Disclaimer :

ShiftProof Wellness provides wellness coaching and educational services only. Coaching is not a substitute for medical, psychological, or psychiatric diagnosis or treatment. The client agrees to seek appropriate licensed care for any medical or mental health concerns.

Sleep & Circadian Health
Fit Between Lifestyle & Work
Tools & Sustainability

Internal Resilience & Burnout Load

Health & Energy Foundations

What We Offer

SHIFT Reset is an 8-week RN-led coaching program for shift workers who are exhausted, overwhelmed, not sleeping well, and ready to rebuild sustainable systems

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About

Assess & Understand.

Collaborate Openly-Stabilize & Restore.

Realign.

Plan with Purpose to Sustain one’s self.

Meet Mahfuz

ShiftProof Wellness

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ShiftProof Wellness 〰️

It all begins with an idea…. or actually it begins after a terrible shift. Right?!? 

I’m a Registered Nurse building ShiftProof Wellness to support nurses and shift workers facing chronic fatigue, disrupted sleep, and burnout from long and rotating schedules. Research consistently links shift-work characteristics (including inadequate staffing, limited breaks, and limited control over shift length) with higher burnout risk in nursing—confirming that exhaustion is often a predictable systems and physiology issue, not a personal failure. Evidence also shows that structured, skills-based interventions (including mindfulness-based programs) can improve burnout symptoms and sleep quality among nurses, supporting a practical pathway for recovery and long-term sustainability.

ShiftProof Wellness

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ShiftProof Wellness 〰️

  • Shift workers, healthcare professionals, nurses burnout has been linked to significantly lower patient safety, care quality, and satisfaction, highlighting the systemic impact of chronic workplace stress and the need for tailored recovery support (Li et al., 2024).

    Reference:

    Li, L. Z., Yang, P., Singer, S. J., Pfeffer, J., Mathur, M. B., & Shanafelt, T. (2024). Nurse burnout and patient safety, satisfaction, and quality of care: A systematic review and meta-analysis. JAMA Network Open, 7(11), e2443059. https://doi.org/10.1001/jamanetworkopen.2024.43059

  • Shift work significantly lowers sleep quality among nurses, contributing to sleep disturbance that impairs functional outcomes and highlights the critical need for tailored recovery strategies (Al-Yousif et al., 2025).

    Reference :

    Al-Yousif, H. A., Al-Otaibi, S. T., & Behisi, M. (2025). Effect of shift work on sleep quality and functional outcome among nurses in governmental hospitals. Annals of Public Health and Research, 12(1), 1–7. https://doi.org/10.47739/2378-9328/1136

  • Exposure to traumatic events and chronic occupational stress significantly increases emotional exhaustion and depersonalization among healthcare workers, highlighting the interconnected impact of trauma exposure, fatigue, and burnout (Padmanabhanunni & Pretorius, 2025).

    Reference :

    Padmanabhanunni, A., & Pretorius, T. B. (2025). Trauma exposure, insomnia, and fatigue: A cross‐sectional study of the pathways to burnout among south african first responders. Health Science Reports, 8(9), e71204. https://doi.org/10.1002/hsr2.71204